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What you’ll learn
The full 24 classical Mat exercises
Develop a strong grasp of the foundational repertoire, including setup, alignment, and sequencing.
Technique with purpose
Dial in movement quality, precision, and control for yourself and your students.
Clear, confident cueing
Learn how to use language that supports understanding, engagement, and flow in a class.
Regressions & progressions
Adapt exercises to meet different abilities and safely challenge students.
Hands-on teaching practice
Apply your skills in real teaching scenarios to build confidence and clarity.
How the course works
Daily masterclasses to experience the exercises in your own body
Focused theory sessions to understand movement principles and teaching strategies
Practical teaching practice so you can immediately translate learning into action
Every element is designed for clarity, confidence, and immediate applicability.
Who this course is for
Mat instructors starting their teaching journey
Pilates enthusiasts wanting to solidify classical Mat foundations
Teachers looking to strengthen cueing, technique, and adaptability
Anyone seeking confidence in guiding group Mat classes
What you’ll walk away with
A confident understanding of all 24 classical Mat exercises
Strong technical and teaching skills you can apply immediately
Clear, practical strategies for cueing and adapting exercises
Tools to run safe, engaging, and effective Mat classes