What you’ll learn
The complete advanced Mat repertoire
Work through the 10 advanced classical exercises with precision, flow, and clear intent.
8 new exercises & 24 variations
Explore stronger variations and intelligent modifications to support different bodies, goals, and teaching contexts.
Advanced sequencing & transitions
Learn how to build and maintain flow while managing intensity and fatigue.
Refined cueing for advanced work
Develop concise, powerful language that supports clarity, control, and confidence.
Smart modifications
Understand how to adapt advanced exercises without diluting their purpose, whether for teaching or personal practice.
How the course works
Daily masterclasses to experience advanced Mat in your own body
Focused theory sessions to deepen technical and teaching understanding
Practical application designed for immediate integration
Every element is structured to strengthen both practice and pedagogy.
Who this course is for
Pilates teachers with a solid classical Mat foundation
Advanced practitioners ready to complete the repertoire
Instructors looking to teach advanced Mat with confidence
Anyone wanting sharper technique and stronger presence on the Mat
Prior experience with intermediate Mat work is recommended.
What you’ll walk away with
Confidence in the full advanced Mat repertoire
Clear strategies for teaching and practicing advanced exercises
Stronger cueing, sequencing, and control
Tools to approach advanced work with clarity and power
A detailed manual including all course learnings